Fish oil contains omega-3 fatty acids like DHA and EPA which have been shown in some studies to help increase testosterone levels. The potential mechanisms behind this effect include:
- Increasing luteinizing hormone (LH) - LH signals the testes to produce more testosterone
- Reducing SHBG - Lower sex hormone binding globulin (SHBG) means more free circulating testosterone
- Reducing inflammation - Chronic inflammation can reduce testosterone. Omega-3s are anti-inflammatory.
However, the effects of fish oil on testosterone levels are not conclusive across all studies:
- Some studies show significant increases in testosterone
- Others show no effect or marginal changes
- The dose and duration of supplementation likely play a role
Key factors that influence whether fish oil boosts testosterone:
- Baseline testosterone levels - Men with low testosterone may see more benefit
- Dosage of EPA/DHA - Most studies showing an effect used over 3 grams per day
- Length of supplementation - Benefits appear greater with longer duration (over 90 days)
Who may benefit most from fish oil for boosting testosterone?
- Men over age 30 with declining testosterone
- Athletes looking for performance enhancement
- Those with chronic inflammation or cellular oxidative stress
Other complementary lifestyle changes include:
- Strength training and high intensity interval training
- Good sleep habits
- Stress management
- Healthy diet and body weight
In summary, fish oil may support healthy testosterone levels especially when combined with exercise and lifestyle measures. The effects seem most pronounced in those with already low testosterone or chronic inflammation.
Dosage and duration of supplementation matter. Look for a quality fish oil supplement providing at least 3000 mg per day of EPA/DHA.
Discuss your hormone levels and supplement questions with our clinic.
New Beginnings HRT Clinic() specializes in evidence-based plans to help optimize hormones for men and women. Our holistic programs combine supplementation, nutrition and lifestyle changes for long-lasting health and vitality. Contact us today for your free 15 minute consultation.
