Sleep quality refers to how well you sleep each night. Getting quality sleep on a regular basis is crucial for both physical and mental health. Poor sleep quality happens when you frequently have trouble falling asleep, staying asleep, or waking up feeling unrested.
Here are some common signs you may be experiencing poor sleep quality:
There are many potential causes of poor sleep quality, including:
Over time, chronic poor sleep can take a major toll both mentally and physically. Potential consequences include:
If you consistently have poor sleep quality, it's important to identify the underlying causes and take steps to improve it through improved sleep hygiene. Simple lifestyle changes like avoiding screens before bed, keeping a regular schedule, reducing caffeine, and creating an optimal sleep environment can help.
For some people, issues like untreated sleep apnea, anxiety disorders, or hormone imbalances may be at the root of poor sleep. New Beginnings HRT Clinic(/) specializes in treating sleep and health issues caused by hormone imbalances. Their team of experts provides cutting-edge testing, treatment plans tailored to your specific hormone profile and sleep needs, and ongoing support.
No matter what's causing your poor sleep, taking action to improve it can transform how you function and feel every single day. Reach out today to learn about science-backed solutions personalized to your body and lifestyle.