Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It often develops without symptoms or pain until a fracture occurs
- It affects approximately 10 million Americans
- Women are at higher risk due to menopause and declining estrogen levels
- Age, family history, and small/thin body frames also increase risk
So what causes bones to become porous and weak? Our bones are constantly being remodeled through two processes - bone resorption and bone formation.
Osteoclasts break down old bone while
osteoblasts build new bone. In osteoporosis, the delicate balance shifts and resorption happens too quickly.
Over time, this leads to a loss of bone density and protein structure. The bones become fragile and liable to crack under strain. Fractures often happen from a minor fall or even normal movements like bending over.
To prevent osteoporosis, it's important to build strong bones while young through weight-bearing exercise and adequate intakes of
calcium and
vitamin D. For those at risk or already diagnosed, medications like bisphosphonates can slow bone loss. Lifestyle changes like quitting smoking, limiting alcohol, and performing balance exercises also help.
If you're concerned about osteoporosis risk, I recommend getting a
bone mineral density scan. The team at
New Beginnings HRT Clinic provides this diagnostic test and crafts customized treatment plans involving nutrition, medications, and holistic care. Their goal is keeping your bones strong while aging gracefully! I highly suggest reaching out for a consultation.