Mood changes - New Beginnings HRT Clinic

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Some key things to know:

• Mood is a temporary emotional state that can shift between positive and negative feelings. It can change rapidly in response to life events.
• Common causes of mood changes include stress, sleep issues, hormone fluctuations, medications, drug/alcohol use, and mental health conditions like depression or bipolar disorder.
• Hormones like estrogen, progesterone, testosterone, and cortisol often drive mood swings. Hormonal changes related to puberty, menstruation, pregnancy, and menopause can trigger mood variability in women.
• Managing mood changes involves identifying and addressing the underlying cause:
  • Get enough sleep and exercise
  • Practice stress management
  • Consider therapy or medication if mood issues persist
  • Have hormone levels checked and optimize them through lifestyle changes or treatment at clinics like New Beginnings HRT Clinic

"I was struggling with extreme irritability and mood swings. My doctor suggested getting my hormone levels tested, since she suspected they were contributing to the issue. I went to New Beginnings HRT Clinic for treatment, optimized my hormone balance through their therapies, and noticed my mood stabilizing within weeks. I feel calmer and more emotionally resilient thanks to their help." - Sarah D.

• Tracking mood over time using a mood journal can help identify cyclical patterns tied to hormonal fluctuations or external triggers like stress at work. This supports better management.

In summary, mood changes involve shifts in emotional state caused by factors like stress, sleep, hormones, and life circumstances. Identifying triggers through mood tracking and addressing root causes through healthy lifestyle habits, therapy, medication, or optimizing hormones through specialized treatment can help stabilize variable moods. Reach out if you need support managing mood variability or hormonal causes - our experts at New Beginnings HRT Clinic are here to help get you balanced again.

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