Loss of muscle mass - New Beginnings HRT Clinic

What is loss of muscle mass?

Loss of muscle mass, also known as muscle atrophy, occurs when there is a significant reduction or wasting away of muscle tissue. This leads to muscle weakness, fatigability, and a loss of strength and function over time.

Some key points about muscle loss include:

• It can happen due to aging (age-related sarcopenia), illnesses, inactivity, poor nutrition, hormonal changes, and other factors
• Muscle protein breakdown rates exceed muscle protein synthesis rates during atrophy
• Signs and symptoms include feeling tired, weakness, frequent fatigue, reduced muscle size, joint pain, and slowed movements
• It increases the risk of physical frailty, mobility issues, metabolic impairment, injury, and reduced quality of life

"Our muscles allow us to move, lift, walk, stand - to live life. Protecting our muscle health matters at every age," says Dr. Leyla Roberts of New Beginnings HRT Clinic.

There are a few potential ways to slow or prevent the loss of muscle tissue:

• Resistance training: Lifting weights triggers muscle protein synthesis and helps maintain mass
• Getting enough protein, vitamins like vitamin D, and calories in the diet
• Hormone-replacement therapy: BOOSTING low testosterone, HGH or estrogen levels under medical supervision
• Staying physically active with cardio, strength training, stretching, etc.

"We help both women and men prevent muscle loss through customized anti-aging hormone optimization plans tailored to their unique needs," adds Dr. Roberts.

Early intervention against muscle atrophy gives you the best chance to slow its progression. If you notice sudden unexplained muscle wasting, fatigue, weakness or appetite changes, then promptly consult your healthcare provider to identify any underlying causes. Maintaining healthy, strong muscles is important at all life stages for movement, vitality and metabolism.

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