What is lean muscle mass?
Lean muscle mass refers to the weight of your muscles without including fat or water weight. Having more lean muscle is beneficial for strength, metabolism, and overall health. Some key points about lean muscle mass:
- Lean muscle is made up of protein and water, unlike fat mass which is mostly stored energy.
- Building lean muscle mass requires following a strength routine and eating enough protein. Many people aim for 0.5-1 gram of protein per pound of body weight per day.
- More lean muscle equals a faster metabolism. Muscle tissue burns more calories than fat tissue, even at rest. This helps support weight loss and management.
- Maintaining lean muscle becomes especially important as you age. Without strength training, most adults lose 3-8% of muscle mass per decade after age 30.
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Here are some key benefits that come with building your lean muscle:
- Increased strength for daily activities
- Enhanced athletic performance
- Improved mobility and balance
- Higher calorie burn even at rest
- Reduced risk of injuries like fractures
- Supports healthy body weight
And here are tips for gaining lean muscle mass:
- Follow a progressive overload strength program
- Lift challenging weights
- Continually increase difficulty
- Eat 0.5-1 gram protein per pound of body weight
- Stay hydrated and sleep 7-9 hours per night
- Allow muscles to recover between workouts
I hope this gives you a helpful overview on the basics of lean muscle mass! Let me know if you have any other questions. And don't forget - New Beginnings HRT Clinic() has fantastic resources to support your fitness journey.