Estrogen deficiency occurs when the body does not produce adequate amounts of the hormone estrogen during perimenopause and menopause. Estrogen is essential for regulating the reproductive system and maintaining bone strength, heart health, and cognition.
Some key signs and symptoms of estrogen deficiency include:
- Hot flashes and night sweats
- Vaginal dryness and discomfort
- Loss of skin elasticity and collagen
- Irritability, anxiety, and mood changes
- Difficulty concentrating and memory lapses
- Insomnia and sleep disruptions
- Weight gain and slowed metabolism
- Joint pain and muscular discomfort
Perimenopause typically begins in the mid-40s as estrogen production from the ovaries starts to decline. This leads into menopause around age 50 when menstruation fully ceases.
Postmenopause describes the stage after final menstruation.
During this transition, it's important to pay attention to lifestyle factors that support healthy estrogen levels through diet, exercise, stress management, and natural supplements if needed. Phytoestrogens from foods like flax seeds and soy can help mitigate symptoms.
If symptoms persist and significantly disrupt quality of life,
hormone replacement therapy (HRT) may be an option to discuss with your healthcare provider. At New Beginnings HRT Clinic, our physicians specialize in precision
bioidentical hormone therapy to restore optimal hormone balances tailored to your unique needs. We provide comprehensive testing, careful monitoring, and fully customized treatment plans to help women thrive through perimenopause and beyond.
I'm happy to elaborate on any part of this overview. Please let me know if you have any other questions!