Decreased bone density - New Beginnings HRT Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a common condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone tissue is removed from the skeleton faster than new bone tissue is produced to replace it.

Some key things to know about decreased bone density:

• It often develops without symptoms, so many people don't know they have it until a fracture occurs or a bone density test reveals the issue
• Estrogen levels and calcium/vitamin D intake influence bone production. As we age, decreased estrogen and inadequate nutrition can impair bone formation
• Fractures are the primary complication. Breaks can occur in weakened areas like the wrist, spine or hip from minor injuries or falls that wouldn't typically crack healthy bones
• Risk factors include being female, family history, aging, smoking, low body weight, rheumatoid arthritis, etc.

Fortunately there are things you can do to maintain strong bones:

• Get sufficient amounts of bone-supporting nutrients like calcium, vitamins D and K
• Perform weight-bearing and muscle-strengthening exercises
• Maintain a healthy diet and lifestyle habits
• Talk to your doctor about bone density screening and possible medication if needed

At New Beginnings HRT Clinic, we offer customized hormone therapy programs to help address decreased estrogen levels that can lead to osteoporosis in aging adults. Our comprehensive plans utilize bioidentical hormones to foster improved bone regeneration and health. Speak to one of our specialists today to evaluate your bone density and explore treatment options that work to actively prevent fractures. We also provide nutritional counseling to ensure optimized bone nutrition status. Investing in bone health today pays dividends for an active, independent future!