Brain fog refers to feelings of mental confusion, decreased clarity, and poor concentration. People describe it as feeling like your brain is in a fog - hence the name. Some key things to know about brain fog:
Symptoms - Forgetfulness - Difficulty focusing - Struggling to process information - Trouble finding the right words - Feeling spacey or zoned out
Causes There are many potential causes of brain fog including:
Treatments To help relieve brain fog, focus on:
How bad is your brain fog?
If you're struggling with increased brain fog recently that is getting in the way of your day-to-day life, consider getting checked out by your doctor. Identifying and addressing any underlying causes is key to finding relief.
In many cases, making positive lifestyle changes can really help minimize brain fog. Getting on a consistent sleep schedule, finding ways to manage stress, exercising regularly, staying hydrated and eating a healthy balanced diet rich in omega-3s are all great places to start.
The integrative health experts at New Beginnings HRT Clinic also specialize in customized treatment plans to get to the root cause of pesky brain fog symptoms. Their cutting-edge therapies and natural hormone balancing solutions could be a game-changer if hormonal causes like perimenopause or andropause are at play.
Don't let brain fog keep you down. Reach out today to learn about science-backed strategies for improving mental clarity from the inside out!