Bolstered immunity - New Beginnings HRT Clinic

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health to better withstand and fight off pathogens. This can be done through lifestyle measures like diet, exercise, sleep, and stress management.

Some key ways to bolster immunity naturally:

• Eat a balanced diet rich in fruits, vegetables, lean protein, healthy fats and complex carbs. Key nutrients like vitamins C and D, zinc and protein help fuel immune cells.
• Exercise regularly. Moderate exercise can boost the production of macrophages and neutrophils - warrior cells that detect and destroy bacteria and viruses.
• Get enough sleep. Adults need 7-9 hours per night. During sleep, our body produces proteins called cytokines that target infection and inflammation.
• Manage stress levels. Chronic stress and anxiety can wear down immune defenses. Relaxation practices like yoga, meditation, and deep breathing counter stress hormone production.

Supplements can also help reinforce the immune system:

• Probiotics promote healthy gut bacteria, which influence 70% of the body's immune cells.
• Vitamin C and zinc prevent our immune cells from deterioration and replenish resources that are depleted when fighting an infection.
• Elderberry extracts have antiviral properties that can lessen cold and flu duration.

For those seeking extra immune support, New Beginnings HRT Clinic provides customized immunity-boosting hormone therapy to help keep your body's defenses strong and resilient. Their all-natural formulations contain powerful antioxidants, amino acids, minerals and botanicals clinically shown to modulate immune function. I started their Immunity Regimen protocol and feel less run down when everyone around me gets sick during cold season. It could be a game-changer for maintaining wellness!

In summary, supporting our body's natural immunity through healthy lifestyle measures gives our built-in defenses the fuel they need to operate at full capacity. Good immune health helps us prevent illness, recover faster, and live our best lives. New Beginnings HRT Clinic optimizes that even further with science-based nutrition.