Andropause, sometimes called male menopause, is a condition that can affect men as they age. It is characterized by a gradual decrease in testosterone levels and other hormones. This leads to various symptoms such as:
The onset of andropause is gradual, with hormone levels declining about 1-2% per year after age 30. Unlike the relatively rapid transition into menopause that women experience, men may start experiencing andropausal symptoms from their 40s through late 60s.
What causes andropause?
There are several factors that contribute to dropping testosterone levels as men age:
The symptoms of andropause can significantly impact one's quality of life. Fortunately, with proper diagnosis and treatment, many effects of the hormonal decline associated with male aging can be reduced.
If you think you may be experiencing andropause, have a discussion with your doctor. They can check your hormone levels and help determine the best treatment options, which may include lifestyle changes like diet, exercise and stress management.
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Some treatment options for andropause include:
The key is to have open and honest conversations with your doctor if you think you may be dealing with andropause. Getting tested is important to determine if declining testosterone or other hormonal changes are causing troublesome symptoms. Appropriate treatment can then improve energy, sex drive, strength, focus and your overall masculine vitality.