Amberen is a dietary supplement marketed to women going through menopause. It contains a proprietary blend of nutrients and herbs including calcium, vitamin D, soy isoflavones, and succinate. The makers of Amberen claim it can help relieve common menopausal symptoms like hot flashes, night sweats, irritability, and fatigue.
There is some evidence that the ingredients in Amberen may help with menopausal symptoms, but overall the clinical research is fairly limited. A few key points about the evidence:
- A 2017 double-blind, placebo-controlled study found Amberen reduced the number of hot flashes after 12 weeks compared to placebo. The study was small with just 40 women.
- Soy isoflavones on their own have shown modest benefits for hot flashes in some studies. The amount of soy isoflavones in Amberen appears low at just 30mg.
- Some early research found magnetic therapy with succinate salts helped physical endurance. But it's unclear if this ingredient is beneficial for menopause specifically.
- Many studies showing benefits of Amberen were either uncontrolled or funded by the manufacturer. Larger, more rigorous independent studies are still needed.
So in summary:
- Amberen seems to have some early, positive research for reducing hot flashes and perhaps other menopausal symptoms. But the evidence is still quite limited in both quantity and quality.
~~- There is not enough research yet to determine if Amberen is more effective or safer than traditional hormone replacement therapy.~~
- Consult with a doctor first before taking Amberen or any supplement, especially if you have other medical conditions.
- Be cautious of heavily marketed "menopause relief" products in absence of robust clinical data and safety studies. Monitor your individual response closely.
If you're experiencing severe, disruptive
menopause symptoms,
hormone therapy may be an option to discuss with your healthcare provider after carefully considering the risks and benefits. Lifestyle changes like avoiding triggers, managing stress, and cooling techniques can also help in milder cases.
For a consultation to review treatment options for your menopause concerns, visit New Beginnings HRT Clinic(). Our caring doctors take time to listen and craft personalized plans to help women thrive through menopause and beyond. Schedule a telehealth appointment today to take control of your health during this transition.
